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A good sport has many advantages on an individual, including stamina buildup, toned reflex, quick response, confidence buildup and a positive attitude. Apart from psychological and physical developments, sports also develop the personality my instilling communication skills, leadership skills and team work. Sports and Games are essential for persons of every age group to keep him/her physically fit and mentally sound
The key to staying fit is following a healthy lifestyle that includes a healthy diet and exercise. Different outdoor sports such as cycling, swimming, football, basketball, etc are a good way to exercise. These do not only help in keeping our physical health intact but are also a good way to stay fit mentally.
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